Everyone wishes they had a flat, toned belly; especially since it's that time of year to get out your bathing suit. Most people don't know how to efficiently get rid of extra belly fat. However, giving up your favorite foods and performing non-stop crunches is not the way to go, although many people try.You can get a fit and healthy tummy just by implementing a few small changes into your daily routine. The following 10 tips suggest how you can eliminate belly fat fast - just in time for a great summer!
1. Keep Yourself Hydrated With Plenty Of Fresh Water
It is essential that you give your body enough water to efficiently flush the bloat and toxins from your system, especially in the high summer heat. Drinking water equates to weight loss.
2. Eliminate Carbonated Soft Drinks From Your Diet
Whether you're drinking a regular soda or diet-soda, both are detrimental to your health. Not only do they dehydrate the body and add nutrition-less calories (regular soda), the carbonated bubbles will bloat your tummy. Try drinking Sassy Water instead of diet soda, regular soda or seltzer. It's a much better alternative.
3. Walk And Talk With A Friend
If you're going for a walk, why not ask a friend to join you? Studies show that an exercise buddy will prompt you to exercise much harder than if you were alone.
Plan a time when the two of you can get together for a weekly walking session, join a gym together, or start a neighborhood fitness group. Get as many people involved as you can. The more the merrier!
4. Reduce Salty Foods Like Pretzels Or Chips
Watch your intake of snacks/foods that contain a significant amount of salt such as pretzels or chips. Because these types of foods contain so much salt, your body will retain extra fluid. Salt is a contributing factor to water weight gain and a puffy, bloated appearance.
So, in order to get a slim, trim tummy - put down the pretzels and pick something less salty to eat instead.
5. Add More Foods Rich In Fiber To Your Diet
Amazingly, your tummy will carry nearly 4% less fat for every 10 grams of fiber you consume on a daily basis. Fortunately, there are easier ways to incorporate fiber into your diet than eating an entire box of Raisin Bran. For example:
Each of the following foods contain 10 grams of tummy-tightening fiber:
1 artichoke
2 cups of broccoli
2 apples
Half cup of pinto beans
6. Boxing Is A Great Way To Get A Flat Stomach
Try aerobic kickboxing or traditional boxing to tighten your tummy. They're not only beneficial for trimming your waistline, but also a terrific cardio workout as well. All those high kicks and forceful punches will impact your abdomen and get those muscles tighter than ever.
7. Work Your Abs By Cleaning Your House
Cleaning your house can be a drag. However, the good news is while you vacuum, you can work out your abs too. As you vacuum, concentrate on contracting your abs while pushing the vacuum back and forth.
8. Canoeing And Kayaking: Two Great Abdomen Workouts
Canoeing and kayaking both provide an invigorating abs workout. Both your upper and lower torso get quite a workout since both of these sports require continuous paddling. The muscles in your lower torso including your abs are constantly stretching, twisting, reaching and pulling for an extended period of time.
9. Avocado Is Beneficial In Stopping Belly Fat
Avocados are rich in monounsaturated fatty acids (MUFAs). Just half an avocado has 10 grams of valuable MUFAs, which stop blood sugar spikes that signal your body to store fat all around your tummy.
To prevent stomach fat, eat a quarter cup of avocado serving at a time.
10. How Alcohol Affects Belly Fat
Alcoholic beverages are notorious for raising cortisol levels, which send fat straight to the belly. In fact, it's widely known that alcohol will put belly fat on you quicker than anything else you can consume. In order to get rid of your stomach fat, you must drastically decrease your alcohol consumption.
How to Get Rid of Water Weight Drink eight to 10 glasses of water per day. Although edema is fluid retention, drinking plenty of clear fluids, such as water, will flush out toxins and excess fluid build up. According to the University of Maryland Medical Center, excess water retention can cause kidney strain, therefore flushing the kidneys with water will relieve unnecessary damage due to continuous kidney strain.
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